Weight Loss
Weight Loss
Our Weight Loss Programmes
We have different weight loss programmes to help you on your journey…
MONTHLY WEIGHT LOSS BLITZ
Four weeks following a healthy meal plan, daily check ins, group support and accountability with weekly weigh ins.
1:1 weight loss programme
Eight weeks of one to one support, simple strategies and lasting change.
THE SHRED
Designed to burn fat, build strength and boost confidence. This 12 week structured plan will help you to maximise fat loss and build muscle.
